Trainer Leandro Carvalho takes you through each 30 minute easy-to-follow routine step-by-step. All of the workouts are about 30 minutes 28-34 minutes There are also REAL women working out in the video and theyre losing weight right with you. No matter your size or fitness level youll see how easy and fun it is to get moving and adopt healthier habits as you create YOUv2. But the idea is that you will try to workout for at least 10 minutes each day until you work your way up to the full 30 minutes. Leandro Carvalhos 4 beginner-level cardio-dance routines and 2 body sculpting workouts feature feel-good party songs like She Works Hard For. However while theyre all beginner-friendly workouts each is designed for a specific goal and equipment requirements vary.Ĭalories Burned Move Your Body From Youv2 Beginner Workout By Beachbody Burn Calories Beginner Workout Extreme Workouts 10 Minute Trainer Insanity PiYo Slim in 6 T25 Alpha YOUv2.
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